Nowadays, most people stick to the idea of having a ‘bucket list,’ which is a list of all the stuff they love to do in a lifetime.
Rather than simply watching your favorite sports, there’s a big advantage in adding sports to your bucket lists. Aside from health benefits, sports also create a positive mindset in you. Possibly the result of active engagements and enjoying yourself, sports can be one of the ways to avoid disappointments in life.
On the fitness and wellness side, sports pave ways to extra training as well as recreational opportunities. Best of all, with sports, you’ll build lifetime relationships that are essential for your wellness as well as your existence as a person. Calisthenics is also a good way to prepare yourself physically and mentally if you want to play any type of sports, see here if you want to get one calisthenics equipment to help you with your fitness routine.
Thus, if you’re in search of some sport to try, here are the top 5 sports you should definitely consider:
- Golf
If you’re just starting to get into sports, it’s best not to immediately do something extreme. If you like the outdoors at the same time being physically active, then golf is definitely a sport you should try. Fortunately, nowadays, golf is becoming a more popular pastime, not just for athletes but for those who love the sport as well.
In golf, you’ll have eighteen holes within the course of around five miles. Walking around such a distance can burn up to 2,000 calories. To help improve your golf game and also your overall health, it’s best to pair it with other forms of physical activity, such as running or lifting weights.
Given all these facts, if you’re excited to try playing golf, click here to get your hands on the essential things you’ll need when playing this sport.
- Ultimate Frisbee
This sport is often non-contact and of mixed-gender players. Unlike traditional frisbee, teams are not encouraged to run for the frisbee, instead, get the frisbee to the goal. There’s also no referee since the game emphasizes on the importance of both “game-spirit” and “ultimate” on teamwork and sportsmanship.
At competing levels, ultimate frisbee demands endurance, speed, and agility. Nevertheless, learning it is still easy. With this sport, you’ll gain similar advantages when training at high-intensity intervals, allowing you to burn fats and boosting your metabolic rate.
- Swimming
Swimming is one of the international scene’s most popular sport to watch, but it’s also the most suggested sport for all ages.
Swimming is considered a race, yet one doesn’t exert much pressure on the body compared to running. Swimmers are at lesser risk of serious injury while having one of the best sports activities on the spot. That’s because the water supports your body, restricting the stress on your skeletal system. Aside from that, it also provides natural strength building and boosts resistance.
Furthermore, swimming as a cardiovascular type of exercise enhances the strength of your heart. It also improves your flexibility and enhances your strength that some sports can’t do.
Another point worth mentioning is there’s no excuse you can’t start swimming. Especially if you’re past your prime, swimming is a perfect choice. Besides, many swimmers claim that this sport offers some meditation, reducing anxiety, and aid emotional well-being.
- Tennis
As an anaerobic and aerobic exercise, tennis can also be considered as another sport to try in your lifetime. Building strength in the legs and improving coordination, stamina, and balance are some of the benefits you can get when playing tennis.
Essentially, tennis is a special kind of sport of great impact. It means that your body will undergo a few wear-and-tears, and your game would then keep evolving as you press on.
That being said, tennis is highly recommended than other high-impact athletics if your bucket list is to be considered. Although you may sprint slowly or smash a little, as you get to love the sport, tennis remains a promising option.
- Muggle Quidditch
If you’re a Harry Potter fan, this is going to be a sport that you’d definitely want to try in your lifetime.
Muggle Quidditch, based mostly on a sport played in the famous Harry Potter series by JK Rowling, first started in Vermont, USA. Today, the sport is growing and is steadily getting popular.
Muggle Quidditch is a combination of handball, dodgeball, and rugby. Every team must have one keeper, one seeker, two beaters, and three chasers, all of whom must carry a broom between their legs. To score, the players would volley and shoot the quaffles and dodge the bludgers, respectively. The golden snitch, presented as a ‘snitch runner’ and costumed in yellow, is free to go beyond the pitch boundaries but is prohibited from climbing trees or buildings.
Muggle Quidditch needs a sufficient source of energy and strength to play. Moreover, it’s a mixed-gender sport, which has made it a fairly inclusive sport to perform.
Final Thoughts
Life is too short; you might not have that leisure of time to try everything you like. While you still can and while it’s not too late, exhaust your energies in doing the things you love most.
Take the suggested sports to try in your lifetime and enjoy them every step of the way. The world is already full of frustration; the last thing you’ll need is regrets. So, while you still can, go ahead and enjoy these sports.
